Counseling for Anxiety and Stress
Perinatal and Postpartum Mental Health Counseling
Perinatal and Postpartum Mental Health Counseling
Everyone experiences anxiety differently. If you find that racing thoughts and intrusive worries about the future prevent you from living the life you desire, it’s important to talk about it.
Perfectionism is often linked with anxiety. If you struggle to forgive yourself for your mistakes or feel like you're constantly chasing an impossi
Everyone experiences anxiety differently. If you find that racing thoughts and intrusive worries about the future prevent you from living the life you desire, it’s important to talk about it.
Perfectionism is often linked with anxiety. If you struggle to forgive yourself for your mistakes or feel like you're constantly chasing an impossible goal, you may have developed unhelpful thinking patterns that make you believe everything must be perfect.
Both anxiety and perfectionism can be managed and overcome. I work with individuals who may be doing well in most areas of their lives, yet their anxiety or perfectionist beliefs hinder them from truly thriving.
If this sounds like you, we can collaborate to develop strategies to help you cope better and explore the underlying issues contributing to your struggles.
Perinatal and Postpartum Mental Health Counseling
Perinatal and Postpartum Mental Health Counseling
Perinatal and Postpartum Mental Health Counseling
Are you or your partner expecting a baby? Have you recently welcomed a new child into your lives? I understand how overwhelming this time can feel.
Postpartum Depression and Anxiety are more common than you might realize. Let’s work together to find relief and help you regain your sense of balance!
I specialize in supporting pregnant
Are you or your partner expecting a baby? Have you recently welcomed a new child into your lives? I understand how overwhelming this time can feel.
Postpartum Depression and Anxiety are more common than you might realize. Let’s work together to find relief and help you regain your sense of balance!
I specialize in supporting pregnant individuals and new parents as they navigate the transition to life with a newborn. My passion lies in helping people manage this miraculous yet challenging change to parenthood.
If this resonates with you, let's work together to ensure you thrive during this significant transition, resulting in a healthier and happier pregnancy and postpartum experience.
You are not alone.
Perinatal and Postpartum Mental Health Counseling
You are not alone.
Finding the first step toward feeling better is not always easy. There is a wealth of information available, but not all of it is helpful; some can even be harmful.
Let’s work together to identify what you truly need. I approach all clients with respect for the knowledge you already possess about yourself, your experiences, and your nee
Finding the first step toward feeling better is not always easy. There is a wealth of information available, but not all of it is helpful; some can even be harmful.
Let’s work together to identify what you truly need. I approach all clients with respect for the knowledge you already possess about yourself, your experiences, and your needs.
My goal is to provide a warm, non-judgmental space where you can explore your feelings and needs, and where you will feel seen and heard.
Whether you’re feeling overwhelmed by the emotions, thoughts, demands, and needs associated with starting or expanding your family, struggling with anxiety and perfectionism, or suspecting that you might be experiencing something more than just the baby blues, remember that you don’t have to face this alone.
Make an appointment today.